Course Content

Lessons Status
1

INTRODUCTION WEEK - DAY 1 - Welcome Video

2

INTRODUCTION WEEK - DAY 2 - Questionnaires

3

INTRODUCTION WEEK - DAY 3 - Reminders

4

INTRODUCTION WEEK - DAY 4 - Visualisation

5

INTRODUCTION WEEK - DAY 5 - Visualisation Response

6

Week 1 - THE MIND - Changing Your Habits (Video Lesson)

7

Week 1 - THE MIND - Changing Your Habits (Lesson Material)

8

Week 1 - THE MIND - Changing Your Habits (Challenge)

9

Week 2 - THE MIND - Positivity (Video Lesson)

10

Week 2 - THE MIND - Positivity (Lesson Material)

11

Week 2 - THE MIND - Positivity (Challenge)

12

Week 3 - THE MIND - Mindfulness and Meditation (Video Lesson)

13

Week 3 - THE MIND - Mindfulness and Meditation (Lesson Material)

14

Week 3 - THE MIND - Mindfulness and Meditation (Challenge)

15

Week 4 – TRACK PROGRESS (Module 1 – THE MIND)

16

Week 5 – HEALTH – Detoxing (Video Lesson)

17

Week 5 - HEALTH - Detoxing (Lesson Material)

18

WEEK 5 – HEALTH – Detoxing (Challenge)

19

WEEK 6 - HEALTH - Healthy Eating (Video Lesson)

20

WEEK 6 - HEALTH - Healthy Eating (Lesson Material)

« » page 1 / 2